runningphysiocoachDec 30, 20182 minHow to select the right running shoeIt's happened to all of us, we somehow stumbled upon a running shoe that works for us. We hoard the hoe for years, continually buying...
runningphysiocoachDec 17, 20182 minMaintaining sanity when an injury keeps you from runningRunners can be an intense group to say the least. Suggest to a runner to take a few weeks off from hitting the road or heading out to...
runningphysiocoachDec 16, 20182 minMake those New Year's resolutions really lastLet's face it, New Year's is by far the worst of all holidays. It comes with it's own set of traditions including watching millions of...